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Laura La Bega, LMSW

Staff Therapist

Bio

Laura earned her Master's degree from Touro College Graduate School of Social Work in 2014 and brings over 10 years of counseling experience working with individuals, children, adolescents, families, groups, and senior adults. Her clinical background includes addiction centers, mental health clinics, and psychotherapy practices, giving her extensive experience supporting clients through a wide range of challenges and life stages.

Laura utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, psychodynamic theory, and motivational interviewing. She creates a warm, comfortable, and nonjudgmental environment where clients can feel safe being themselves. She believes in meeting each person where they are and listening with compassion.

Laura works collaboratively with each client at a pace that feels comfortable for them. Her goal is to help clients better understand themselves, manage challenges, build confidence, and develop healthy coping skills. She strives to support meaningful, lasting change and help clients feel more empowered in their lives.

Accepted Insurance

32BJ
Aetna
Blue Cross Blue Shield
Cigna
Fidelis
Healthfirst
Humana
Medicare
Metroplus
Northwell Direct
Optum
Oxford
Private Pay
United Healthcare

Age Range/Speciality 

Age :

13+

Issues

Addiction / Substance Abuse
Adjustment Disorder
Adolescent / Teen Issues
Anger Management
Anxiety
Anxiety Disorder
Behavior Modification
Behavioral Problems
Bereavement / Grief Counseling
Bipolar Disorder
Body Dysmorphic Disorder
Borderline Personality Disorder (BPD)
Childhood Trauma
Codependency
Confidence Issues
Couples Conflict Resolution
Depression
Dual Diagnosis
Family Issues
Intergenerational Trauma
LGBTQ+ Counseling
Low Self Esteem
Mood Disorders
Obsessive Compulsive Disorder (OCD)
Panic Attack
Panic Disorder
Personality Disorder
Post-Traumatic Stress Disorder (PTSD)
Psychological Trauma
Psychotherapy
Relationship Struggles
Self Esteem Issues
Self-Harm / Injury
Social Anxiety
Solution-Focused Brief Therapy (SFBT)
Stress
Stress Management
Transgender Care
Women's Issues Therapy
Women's Mental Health Issues
Work-Related Counseling
Worry
Young Adult Issues

Types Of Therapy

Cognitive Behavioral (CBT)
Dialectical (DBT)
Emotionally Focused
Family/Marital
Family Systems
Internal Family Systems
Motivational Interviewing
Mindfulness-Based (MBCT)
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

Office

Telehealth

Accepting New Patients

Yes

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