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Shanae Maitland, LMHC

Staff Therapist

Bio

Shanae earned her Master's degree from Hofstra University and has years of experience providing counseling services. Shanae completed her clinical training in private practice settings and utilizes an integrative approach tailored to each client's unique needs. She has worked with adolescents and adults navigating a variety of concerns, including anxiety, depression, trauma, relationship challenges, divorce, grief and loss, life transitions, sexual abuse, and co-occurring mental health conditions.

Shanae believes that a strong therapeutic relationship is the foundation for meaningful growth and healing. She creates a comfortable environment by building rapport, establishing trust, and meeting clients where they are. She fosters a safe space where clients can explore difficult emotions and experiences without fear of judgment.

She utilizes a variety of therapeutic modalities, including Psychodynamic Therapy, Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), tailoring additional trauma-informed, attachment-focused, and mindfulness-based techniques to each client's individual goals.

She is particularly interested in helping clients gain a deeper understanding of how past experiences and attachment patterns influence their present thoughts, emotions, and behaviors. By fostering resilience, autonomy, and a stronger sense of self, clients are able to achieve meaningful and sustainable change.

Accepted Insurance

Aetna
Blue Cross Blue Shield
Cigna
Fidelis
HealthFirst
Humana
Medicare
Metroplus
Northwell Direct
Optum
Oxford
Private Pay
United Healthcare

Age Range/Speciality 

Age :

18+

Issues

Adjustment Disorder
Adult Psychotherapy
Anxiety
Anxiety Disorder
Attention-Deficit / Hyperactivity Disorder
Bereavement / Grief Counseling
Betrayal Trauma
BIPOC Mental Health Issues
Bullying
Childhood Trauma
Codependency
Cognitive Behavioral Therapy (CBT)\
Cognitive Processing Therapy (CPT)
Cognitive Therapy
Confidence Issues
Couples Therapy
Cultural Diversity Issues
Dialectical Behavioral Therapy (DBT)
Existential Anxiety
Intergenerational Trauma
Loneliness
Low Self Esteem
Marriage Counseling
Men's Mental Health Issues
Panic Attack
Person-Centered Therapy
Post-Traumatic Stress Disorder (PTSD)
Premarital Conflict Resolution
Premarital Counseling
Psychodynamic Therapy
Psychotherapy
Relationship Counseling
Relationship Struggles
Self Esteem Issues
Sexual Abuse Counseling
Somatic Therapy
Stress Management
Trauma-Focused Cognitive Behavioral Therapy
Women's Mental Health Issues
Worry
Young Adult Issues

Types Of Therapy

Attachment Based
Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical (DBT)
Eclectic
Existential
Motivational Interviewing
Mindfulness-Based (MBCT)
Narrative
Person Centered
Trauma Focused

Office

Telehealth

Accepting New Patients

Yes

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